Secrets of Gorgeous and Youthful Skin

Cleanse your skin 

Cleansing your skin is vital for maintaining a good look. Removing excess oils, dead skin cells, and makeup properly prevents impurities from clogging pores, eliminating the possibility of acne and breakouts. Moreover, clean skin is prone to better absorption of skincare products, which increases their efficiency.

Protect your skin from sun

Though vitamin D is necessary for your health, you must still be cautious of sun rays. Prolonged stays in the sun may cause premature aging and even trigger the development of skin cancer. Use a broad-spectrum sunscreen with at least SPF 30 daily, even in cloudy weather. Avoid long sunbathes and tanning beds, and choose other sunless alternatives if you want a tan look.

Maintain a healthy diet

Though topical products are pretty efficient, they alone are not enough to support a healthy look of your skin. You need to maintain a proper diet to make your skin glow. Look for foods rich in vitamins C, E, D, and A, proteins, omega-3 fatty acids, and zinc. Avoid sugary and processed foods to minimize the risk of inflammation. Additionally, you can consult a professional dietician to develop a diet that will suit your specific needs.

Avoid harmful habits

Harmful habits are called “harmful” for a reason: not only do they affect the internal state of your organism, but they also contribute to an unhealthy outer look. Excessive alcohol consumption can dehydrate the skin and contribute to premature aging, while smoking accelerates the aging process and contributes to the formation of wrinkles. To promote the health and youthful condition of your skin, limit your alcohol consumption and quit smoking.

Moisturize your skin

Moisturizing is an essential part of daily skincare. Whether you plan to go out or stay inside, it is crucial to hydrate your skin. Such products as serums and creams can help your skin maintain a smoother, firmer, and fresher condition, preventing the appearance of dry patches, fine lines, and wrinkles. Remember to adjust your moisturizing routine to seasonal changes, as in colder weather, skin requires additional protection.

Stay hydrated

Drinking an appropriate amount of water daily is highly beneficial for your health. It promotes digestive, cardiac, and joint health, helps to eliminate waste from your body, and aids in temperature regulation, preventing overheating. It is also advantageous for your skin, as water helps hydrate it, keeping it elastic and flush away toxins, contributing to a healthier appearance. Remember to carry around a bottle and to drink water (not any other drink) regularly throughout your day.

Get enough sleep

Sleep is an essential part of our life. However, sometimes, due to various circumstances, people neglect it, staying awake late at night and later trying to stay focused with the help of energy drinks. Such a lifestyle prevents our bodies from undergoing the repair and regeneration essential for our health. It increases the risk of stress, which can also cause breakouts and premature skin aging. Organize your schedule adequately and make sure you get 7-9 hours of sleep every night to keep your skin fresh and tight.